Recovery (PM)

MilePaceHRElev
17:56 min/mi148-16 ft
28:34 min/mi156-7 ft
38:44 min/mi16252 ft
48:32 min/mi161-8 ft
59:04 min/mi169194 ft
0.28:50 min/mi172-4 ft
Lap Time Distance PaceHR
Total 44:38 5.2 mi 8:34 min/mi160
1 8:23 1.05 mi 7:58 min/mi148
2 14:11 1.63 mi 8:41 min/mi158
3 17:28 2.02 mi 8:38 min/mi164
4 4:34 0.50 mi 9:11 min/mi171

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