Recovery (AM)

MilePaceHRElev
18:10 min/mi1327 ft
28:16 min/mi139-5 ft
38:19 min/mi139-5 ft
48:20 min/mi1420 ft
58:16 min/mi146-3 ft
68:19 min/mi141-10 ft
78:18 min/mi143-5 ft
0.58:16 min/mi143-4 ft
Lap Time Distance PaceHR
Total 1:02:27 7.5 mi 8:17 min/mi141
1 1:02:27 7.54 mi 8:17 min/mi141

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