Recovery (AM)

MilePaceHRElev
18:06 min/mi1273 ft
28:16 min/mi130-7 ft
38:15 min/mi136-3 ft
48:12 min/mi137-3 ft
58:06 min/mi1411 ft
68:03 min/mi137-7 ft
78:07 min/mi137-3 ft
0.58:06 min/mi137-3 ft
Lap Time Distance PaceHR
Total 1:01:21 7.5 mi 8:09 min/mi135
1 1:01:21 7.52 mi 8:09 min/mi135

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