Recovery (PM)

MilePaceHRElev
18:16 min/mi1358 ft
28:22 min/mi140-5 ft
38:29 min/mi145-10 ft
48:28 min/mi1472 ft
58:13 min/mi152-1 ft
68:19 min/mi1517 ft
78:27 min/mi149-5 ft
0.58:18 min/mi150-3 ft
Lap Time Distance PaceHR
Total 1:02:49 7.5 mi 8:22 min/mi146
1 1:02:49 7.50 mi 8:22 min/mi146

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