Recovery (AM)

MilePaceHRElev
18:48 min/mi1569 ft
28:11 min/mi157-164 ft
38:40 min/mi152-85 ft
48:51 min/mi16021 ft
58:31 min/mi162-69 ft
68:52 min/mi159-0 ft
0.38:22 min/mi15827 ft
Lap Time Distance PaceHR
Total 54:35 6.3 mi 8:38 min/mi158
1 8:14 0.93 mi 8:49 min/mi156
2 8:52 1.08 mi 8:13 min/mi158
3 16:52 1.93 mi 8:44 min/mi156
4 20:36 2.38 mi 8:39 min/mi161

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