Recovery courier run via Boots

4.2 miles 35:08 8:21/mi 146 bpm 1218 bts/min 52 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:21 min/mi135-47 ft
28:24 min/mi14411 ft
38:32 min/mi147-14 ft
48:16 min/mi15634 ft
0.27:43 min/mi148-10 ft
Lap Time Distance PaceHR
Total 35:08 4.2 mi 8:21 min/mi146
1 27:27 3.26 mi 8:25 min/mi143
2 4:12 0.51 mi 8:15 min/mi163
3 3:27 0.44 mi 7:53 min/mi147
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