Pitchcroft tempo (5 mi @ LT)

10.0 miles 1:12:02 7:10/mi 176 bpm 1260 bts/min 39 ft
Worcester, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 735
MilePaceHRElev
17:28 min/mi160-33 ft
27:36 min/mi1679 ft
37:22 min/mi17010 ft
46:39 min/mi187-9 ft
56:44 min/mi1879 ft
66:43 min/mi187-9 ft
76:42 min/mi18510 ft
86:54 min/mi181-12 ft
97:39 min/mi170-1 ft
107:48 min/mi16925 ft
Lap Time Distance PaceHR
Total 1:12:02 10.0 mi 7:10 min/mi176
1 21:14 2.81 mi 7:33 min/mi165
2 33:32 5.01 mi 6:41 min/mi186
3 17:15 2.23 mi 7:45 min/mi169
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