Recovery down to the City

MilePaceHRElev
18:44 min/mi15712 ft
28:17 min/mi156-166 ft
38:34 min/mi154-92 ft
48:42 min/mi16426 ft
58:34 min/mi163-69 ft
68:38 min/mi164-2 ft
0.19:12 min/mi15842 ft
Lap Time Distance PaceHR
Total 52:25 6.1 mi 8:35 min/mi160
1 16:55 1.99 mi 8:30 min/mi157
2 17:04 1.98 mi 8:38 min/mi159
3 18:25 2.14 mi 8:36 min/mi163

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