Final track session (3 × 1 mi)

Phew, hard work today with a very gusty wind on the home straight. Given that relatively pleased with the pace. I could have pushed a little harder but mindful an amazing session today isn’t necessarily best for an amazing marathon in 10 days time!

No more sessions left now, and only one run over 10 miles. Just got to get to the start line healthy and injury free…

MilePaceHRElev
18:25 min/mi1669 ft
28:07 min/mi167-113 ft
38:39 min/mi172-58 ft
46:01 min/mi184-6 ft
57:52 min/mi181-9 ft
68:24 min/mi1786 ft
76:29 min/mi1924 ft
88:24 min/mi16746 ft
0.18:13 min/mi170-7 ft
Lap Time Distance PaceHR
Total 1:03:26 8.1 mi 7:48 min/mi175
Average 1:32.6 400m 6:12 min/mi
WU 27:00 3.22 mi 8:23 min/mi169
1 6:06 1600m 6:08 min/mi193
R 3:42 450m 13:13 min/mi162
2 6:10 1600m 6:12 min/mi195
R 4:12 500m 13:31 min/mi158
3 6:15 1600m 6:17 min/mi191
R :49 50m 26:17 min/mi188
WD 9:07 1.08 mi 8:24 min/mi168

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