Recovery down to the City

MilePaceHRElev
18:29 min/mi1588 ft
28:15 min/mi157-165 ft
38:39 min/mi154-81 ft
48:37 min/mi16120 ft
58:27 min/mi159-65 ft
68:45 min/mi1606 ft
0.18:22 min/mi15925 ft
Lap Time Distance PaceHR
Total 52:07 6.1 mi 8:32 min/mi158
1 16:22 1.95 mi 8:23 min/mi157
2 16:52 1.96 mi 8:35 min/mi158
3 18:53 2.19 mi 8:37 min/mi159

Leave a Reply