Recovery in the rain

18:36 min/mi153-16 ft
28:40 min/mi155-6 ft
38:44 min/mi16252 ft
48:41 min/mi156-17 ft
59:03 min/mi16280 ft
68:39 min/mi169141 ft
0.19:03 min/mi17114 ft
Total53:166.1 mi8:44 min/mi160
123:052.66 mi8:41 min/mi156
230:103.43 mi8:47 min/mi162

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