Recovery keeping the legs ticking over

MilePaceHRElev
18:20 min/mi149-60 ft
28:45 min/mi15720 ft
38:50 min/mi15645 ft
48:49 min/mi157-64 ft
58:51 min/mi15419 ft
Lap Time Distance PaceHR
Total 43:44 5.0 mi 8:43 min/mi155
1 43:43 5.01 mi 8:43 min/mi155

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