Recovery plod down to the office

MilePaceHRElev
19:01 min/mi159-7 ft
28:32 min/mi154-161 ft
38:34 min/mi157-82 ft
48:48 min/mi16619 ft
58:29 min/mi165-54 ft
68:34 min/mi168-14 ft
0.57:28 min/mi168-3 ft
Lap Time Distance PaceHR
Total 55:48 6.5 mi 8:34 min/mi162
1 18:10 2.07 mi 8:47 min/mi157
2 15:52 1.83 mi 8:39 min/mi161
3 21:46 2.61 mi 8:20 min/mi167

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