Recovery plod down to the office

MilePaceHRElev
19:01 min/mi159-7 ft
28:32 min/mi154-161 ft
38:34 min/mi157-82 ft
48:48 min/mi16619 ft
58:29 min/mi165-54 ft
68:34 min/mi168-14 ft
0.57:28 min/mi168-3 ft
LapTimeDistancePaceHR
Total55:486.5 mi8:34 min/mi162
118:102.07 mi8:47 min/mi157
215:521.83 mi8:39 min/mi161
321:462.61 mi8:20 min/mi167

Leave a Reply