Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve done lately!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:58 | 5.0 mi | 8:21 min/mi | 141 |
| 1 | 41:58 | 5.03 mi | 8:21 min/mi | 141 |
Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve done lately!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 41:58 | 5.0 mi | 8:21 min/mi | 141 |
| 1 | 41:58 | 5.03 mi | 8:21 min/mi | 141 |