Recovery (PM)

6.1 miles 53:54 8:49/mi 165 bpm 1455 bts/min 282 ft
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735

Warm and sunny. HR a bit screwy in places due to sweaty wrist!

MilePaceHRElev
18:45 min/mi150-19 ft
28:50 min/mi156-3 ft
39:07 min/mi16378 ft
48:35 min/mi171-46 ft
58:49 min/mi17366 ft
68:49 min/mi17482 ft
0.18:56 min/mi17526 ft
Lap Time Distance PaceHR
Total 53:54 6.1 mi 8:49 min/mi165
1 23:16 2.62 mi 8:51 min/mi156
2 12:52 1.46 mi 8:47 min/mi170
3 17:46 2.02 mi 8:48 min/mi174
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