Recovery (PM)

MilePaceHRElev
18:37 min/mi146-18 ft
28:35 min/mi152-4 ft
38:42 min/mi15946 ft
48:30 min/mi159-4 ft
59:06 min/mi169210 ft
Lap Time Distance PaceHR
Total 43:40 5.0 mi 8:42 min/mi157
1 22:52 2.65 mi 8:38 min/mi151
2 20:47 2.37 mi 8:45 min/mi164

Leave a Reply