Recovery (AM)

MilePaceHRElev
18:35 min/mi1496 ft
28:22 min/mi148-168 ft
38:34 min/mi148-78 ft
48:56 min/mi15721 ft
58:29 min/mi157-66 ft
68:46 min/mi1549 ft
0.18:57 min/mi1589 ft
Lap Time Distance PaceHR
Total 52:39 6.1 mi 8:37 min/mi152
1 16:24 1.94 mi 8:28 min/mi149
2 17:09 1.97 mi 8:42 min/mi152
3 19:05 2.20 mi 8:41 min/mi156

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