Recovery (AM)

MilePaceHRElev
18:35 min/mi1496 ft
28:22 min/mi148-168 ft
38:34 min/mi148-78 ft
48:56 min/mi15721 ft
58:29 min/mi157-66 ft
68:46 min/mi1549 ft
0.18:57 min/mi1589 ft
LapTimeDistancePaceHR
Total52:396.1 mi8:37 min/mi152
116:241.94 mi8:28 min/mi149
217:091.97 mi8:42 min/mi152
319:052.20 mi8:41 min/mi156

Leave a Reply