Recovery (PM)

MilePaceHRElev
18:50 min/mi145-22 ft
28:40 min/mi1582 ft
38:53 min/mi17074 ft
48:27 min/mi169-45 ft
58:55 min/mi17070 ft
68:59 min/mi16882 ft
0.18:54 min/mi17443 ft
Lap Time Distance PaceHR
Total 54:02 6.1 mi 8:47 min/mi164
1 23:10 2.64 mi 8:46 min/mi156
2 12:29 1.45 mi 8:37 min/mi169
3 18:22 2.05 mi 8:56 min/mi170

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