Recovery (AM)

MilePaceHRElev
18:26 min/mi1537 ft
28:25 min/mi148-169 ft
38:40 min/mi147-77 ft
48:50 min/mi15619 ft
58:38 min/mi154-69 ft
68:45 min/mi153-2 ft
0.18:46 min/mi15837 ft
Lap Time Distance PaceHR
Total 52:53 6.1 mi 8:38 min/mi152
1 16:52 2.00 mi 8:26 min/mi151
2 16:51 1.94 mi 8:41 min/mi151
3 19:09 2.19 mi 8:45 min/mi154

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