Recovery (PM)

MilePaceHRElev
18:21 min/mi138-7 ft
28:31 min/mi140-6 ft
38:29 min/mi142-13 ft
48:39 min/mi1444 ft
58:32 min/mi1460 ft
Lap Time Distance PaceHR
Total 42:44 5.0 mi 8:30 min/mi142
1 42:44 5.02 mi 8:30 min/mi142

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.