One last medium-long for 2017

13.1 miles 1:33:10 7:06/mi 170 bpm 1207 bts/min 256 ft 16°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
16:58 min/mi165-7 ft
27:12 min/mi173-1 ft
37:18 min/mi17541 ft
47:01 min/mi170-51 ft
57:09 min/mi166-6 ft
67:06 min/mi165-6 ft
76:57 min/mi1657 ft
87:07 min/mi1724 ft
97:14 min/mi17517 ft
107:17 min/mi1686 ft
117:13 min/mi173-3 ft
126:59 min/mi171-12 ft
136:47 min/mi171-50 ft
0.16:30 min/mi176-5 ft
Lap Time Distance PaceHR
Total 1:33:10 13.1 mi 7:06 min/mi170
1 1:31:56 12.92 mi 7:07 min/mi170
2 1:13 0.20 mi 5:59 min/mi174
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