Recovery (PM)

MilePaceHRElev
18:26 min/mi1322 ft
28:26 min/mi136-7 ft
38:25 min/mi140-16 ft
48:31 min/mi139-7 ft
58:26 min/mi142-1 ft
68:21 min/mi139-9 ft
78:19 min/mi138-6 ft
0.58:02 min/mi135-2 ft
Lap Time Distance PaceHR
Total 1:03:10 7.5 mi 8:23 min/mi138
1 1:03:10 7.52 mi 8:23 min/mi138

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.