Recovery run around the Severn

5.1 miles 47:17 9:21/mi 156 bpm 1455 bts/min 141 ft
Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:55 min/mi15518 ft
29:02 min/mi157-76 ft
39:04 min/mi159-5 ft
49:47 min/mi1542 ft
59:55 min/mi15215 ft
0.19:58 min/mi154-1 ft
Lap Time Distance PaceHR
Total 47:17 5.1 mi 9:21 min/mi156
1 47:16 5.05 mi 9:21 min/mi156
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