Recovery run around the Severn

MilePaceHRElev
18:55 min/mi15518 ft
29:02 min/mi157-76 ft
39:04 min/mi159-5 ft
49:47 min/mi1542 ft
59:55 min/mi15215 ft
0.19:58 min/mi154-1 ft
LapTimeDistancePaceHR
Total47:175.1 mi9:21 min/mi156
147:165.05 mi9:21 min/mi156

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