Recovery run home

MilePaceHRElev
18:36 min/mi15025 ft
28:41 min/mi15516 ft
38:57 min/mi16254 ft
48:42 min/mi161-16 ft
59:22 min/mi16584 ft
69:12 min/mi167117 ft
78:57 min/mi1581 ft
0.28:40 min/mi148-18 ft
Lap Time Distance PaceHR
Total 1:03:56 7.2 mi 8:55 min/mi160
1 23:26 2.62 mi 8:57 min/mi155
2 23:21 2.54 mi 9:10 min/mi163
3 9:32 1.00 mi 9:32 min/mi168
4 7:35 0.85 mi 8:54 min/mi153

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