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| Mile | Pace | HR | Elev |
| 1 | 7:44 min/mi | 160 | -77 ft |
| 2 | 8:36 min/mi | 175 | 119 ft |
| 3 | 8:35 min/mi | 178 | 51 ft |
| 4 | 7:43 min/mi | 168 | -203 ft |
| 5 | 7:54 min/mi | 173 | -82 ft |
| 6 | 8:08 min/mi | 176 | -24 ft |
| 7 | 8:40 min/mi | 174 | 22 ft |
| 8 | 8:56 min/mi | 172 | 39 ft |
| 9 | 8:29 min/mi | 171 | 6 ft |
| 10 | 8:38 min/mi | 171 | 24 ft |
| 11 | 9:02 min/mi | 177 | 102 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:32:43 |
11.0 mi |
8:24 min/mi | 172 |
| 1 |
9:35 |
1.24 mi |
7:44 min/mi | 162 |
| 2 |
9:48 |
1.10 mi |
8:56 min/mi | 179 |
| 3 |
4:55 |
0.59 mi |
8:23 min/mi | 174 |
| 4 |
17:28 |
2.22 mi |
7:52 min/mi | 172 |
| 5 |
18:17 |
2.16 mi |
8:27 min/mi | 174 |
| 6 |
9:21 |
1.08 mi |
8:40 min/mi | 171 |
| 7 |
23:16 |
2.65 mi |
8:47 min/mi | 174 |
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