Slowly shaking off whatever bug I’ve picked up. Glad it’s just a slightly elevated HR and not developed in to a proper illness (touch wood!)
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:01:14 | 7.0 mi | 8:43 min/mi | 164 |
| 1 | 22:30 | 2.59 mi | 8:41 min/mi | 160 |
| 2 | 22:22 | 2.58 mi | 8:39 min/mi | 165 |
| 3 | 9:19 | 1.01 mi | 9:11 min/mi | 172 |
| 4 | 7:02 | 0.83 mi | 8:29 min/mi | 162 |