Recovery run home

Harder work today than it should have been – not sure if that’s down to the longer run yesterday, or maybe the lunchtime beer I had!?

MilePaceHRElev
19:11 min/mi1537 ft
29:09 min/mi16216 ft
39:18 min/mi16142 ft
49:16 min/mi162-1 ft
59:23 min/mi17073 ft
69:14 min/mi170138 ft
0.59:05 min/mi171-7 ft
LapTimeDistancePaceHR
Total1:00:186.5 mi9:14 min/mi164
123:562.60 mi9:12 min/mi159
223:292.53 mi9:17 min/mi165
312:511.40 mi9:12 min/mi171

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