Harder work today than it should have been – not sure if that’s down to the longer run yesterday, or maybe the lunchtime beer I had!?
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:18 | 6.5 mi | 9:14 min/mi | 164 |
| 1 | 23:56 | 2.60 mi | 9:12 min/mi | 159 |
| 2 | 23:29 | 2.53 mi | 9:17 min/mi | 165 |
| 3 | 12:51 | 1.40 mi | 9:12 min/mi | 171 |