Recovery run (PM)

4.6 miles 40:01 8:47/mi 155 bpm 1362 bts/min 161 ft
London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 920XT
MilePaceHRElev
18:33 min/mi14715 ft
28:49 min/mi1578 ft
38:49 min/mi15932 ft
48:47 min/mi154-3 ft
0.69:02 min/mi16075 ft
Lap Time Distance PaceHR
Total 40:01 4.6 mi 8:47 min/mi155
1 23:11 2.65 mi 8:45 min/mi154
2 16:49 1.91 mi 8:48 min/mi156
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