Legs feel good after the weekend. If anything fresher than last Tuesday after the 22 miler. Pretty easy week this week, around 50 miles and I’m even dropping a run on Friday as an extra treat! So have a 6x800m session to do mind, not sure why Pfitzinger chose to schedule that on a “recovery” week!?
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:01:34 | 7.1 mi | 8:43 min/mi | 156 |
| 1 | 27:11 | 3.15 mi | 8:38 min/mi | 158 |
| 2 | 24:19 | 2.76 mi | 8:48 min/mi | 155 |
| 3 | 10:03 | 1.15 mi | 8:45 min/mi | 153 |