Fasted track session (6×800m @ 5K pace)

My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I was running on an empty stomach.

12728643_234668310207781_2063473217_n

MilePaceHRElev
18:32 min/mi16147 ft
28:38 min/mi164-139 ft
37:39 min/mi156-76 ft
46:42 min/mi1820 ft
56:40 min/mi1860 ft
67:42 min/mi1760 ft
76:56 min/mi1770 ft
87:11 min/mi168-44 ft
98:13 min/mi16628 ft
108:07 min/mi163-33 ft
117:58 min/mi162-60 ft
128:08 min/mi1627 ft
0.87:56 min/mi16527 ft
Lap Time Distance PaceHR
Total 1:38:31 12.8 mi 7:43 min/mi168
Average 1:30.8 400m 6:02 min/mi
WU 24:40 2.88 mi 8:33 min/mi161
1 2:58 800m 5:58 min/mi188
R 2:15 400m 9:03 min/mi169
2 3:00 800m 6:02 min/mi190
R 2:15 400m 9:03 min/mi175
3 2:59 800m 6:00 min/mi189
R 2:25 400m 9:43 min/mi168
4 3:01 800m 6:04 min/mi187
R 2:27 400m 9:51 min/mi166
5 3:01 800m 6:04 min/mi184
R 2:25 400m 9:43 min/mi166
6 3:02 800m 6:06 min/mi185
R :09 27m 8:56 min/mi188
WD 43:45 5.29 mi 8:16 min/mi163

Leave a Reply