Recovery run to start the week

6.5 miles 1:01:21 9:25/mi 162 bpm 1531 bts/min 354 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT
MilePaceHRElev
19:04 min/mi1488 ft
29:23 min/mi1558 ft
39:39 min/mi16346 ft
49:39 min/mi160-20 ft
59:24 min/mi16978 ft
69:20 min/mi175138 ft
0.59:29 min/mi169-9 ft
Lap Time Distance PaceHR
Total 1:01:21 6.5 mi 9:25 min/mi162
1 25:07 2.68 mi 9:22 min/mi155
2 23:06 2.44 mi 9:29 min/mi165
3 13:07 1.39 mi 9:26 min/mi173
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