Recovery run to start the week

19:04 min/mi1488 ft
29:23 min/mi1558 ft
39:39 min/mi16346 ft
49:39 min/mi160-20 ft
59:24 min/mi16978 ft
69:20 min/mi175138 ft
0.59:29 min/mi169-9 ft
Total1:01:216.5 mi9:25 min/mi162
125:072.68 mi9:22 min/mi155
223:062.44 mi9:29 min/mi165
313:071.39 mi9:26 min/mi173

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