Another long run down to St James’s Park

MilePaceHRElev
18:03 min/mi166-41 ft
28:11 min/mi173-38 ft
38:49 min/mi184194 ft
48:04 min/mi177-91 ft
58:00 min/mi170-182 ft
68:09 min/mi168-59 ft
77:57 min/mi171-20 ft
87:32 min/mi172-17 ft
97:57 min/mi1720 ft
108:09 min/mi169-17 ft
117:51 min/mi174-26 ft
127:56 min/mi170-31 ft
138:16 min/mi1747 ft
148:08 min/mi17333 ft
158:18 min/mi17518 ft
168:17 min/mi17410 ft
178:12 min/mi17520 ft
188:29 min/mi17452 ft
198:20 min/mi175-58 ft
208:29 min/mi18283 ft
0.58:30 min/mi176-12 ft
LapTimeDistancePaceHR
Total2:47:2320.5 mi8:10 min/mi174
114:581.83 mi8:10 min/mi169
214:291.66 mi8:42 min/mi182
316:322.01 mi8:13 min/mi171
49:091.09 mi8:22 min/mi170
510:021.25 mi8:00 min/mi171
625:453.16 mi8:08 min/mi171
720:382.47 mi8:21 min/mi174
812:351.53 mi8:14 min/mi174
910:151.19 mi8:38 min/mi174
1010:521.27 mi8:34 min/mi174
1122:032.57 mi8:35 min/mi178

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