Recovery run up to Hampstead Heath

18:48 min/mi136-55 ft
28:47 min/mi149-38 ft
39:21 min/mi166190 ft
48:48 min/mi159-1 ft
58:58 min/mi154-73 ft
69:08 min/mi159-39 ft
79:20 min/mi154-5 ft
Total1:03:157.0 mi9:01 min/mi154
117:021.94 mi8:47 min/mi142
210:141.09 mi9:23 min/mi166
321:282.39 mi8:58 min/mi158
414:301.58 mi9:09 min/mi154

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