Recovery run up to Hampstead Heath

MilePaceHRElev
18:48 min/mi136-55 ft
28:47 min/mi149-38 ft
39:21 min/mi166190 ft
48:48 min/mi159-1 ft
58:58 min/mi154-73 ft
69:08 min/mi159-39 ft
79:20 min/mi154-5 ft
Lap Time Distance PaceHR
Total 1:03:15 7.0 mi 9:01 min/mi154
1 17:02 1.94 mi 8:47 min/mi142
2 10:14 1.09 mi 9:23 min/mi166
3 21:28 2.39 mi 8:58 min/mi158
4 14:30 1.58 mi 9:09 min/mi154

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