Pride 10K warm-up

MilePaceHRElev
18:43 min/mi15614 ft
28:40 min/mi163-9 ft
38:22 min/mi172-1 ft
0.18:39 min/mi178-4 ft
LapTimeDistancePaceHR
Total26:213.1 mi8:35 min/mi164
122:232.51 mi8:56 min/mi161
2:120.04 mi4:49 min/mi169
3:370.07 mi9:17 min/mi186
4:160.06 mi4:44 min/mi182
51:120.13 mi9:16 min/mi185
6:140.04 mi5:35 min/mi176
71:230.17 mi8:19 min/mi183

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