Recovery to the City

MilePaceHRElev
18:32 min/mi159-5 ft
28:21 min/mi150-163 ft
38:31 min/mi153-70 ft
48:25 min/mi16025 ft
58:22 min/mi161-59 ft
68:43 min/mi15915 ft
Lap Time Distance PaceHR
Total 51:09 6.0 mi 8:30 min/mi157
1 15:15 1.80 mi 8:29 min/mi155
2 16:44 1.98 mi 8:27 min/mi156
3 19:09 2.24 mi 8:33 min/mi161

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