Recovery (PM)

Tired legs, felt a bit ploddy today.

MilePaceHRElev
18:29 min/mi150-16 ft
28:39 min/mi156-6 ft
38:40 min/mi16247 ft
48:38 min/mi160-3 ft
58:58 min/mi169213 ft
Lap Time Distance PaceHR
Total 43:34 5.0 mi 8:41 min/mi159
1 22:46 2.64 mi 8:37 min/mi156
2 17:19 2.01 mi 8:37 min/mi162
3 3:27 0.37 mi 9:20 min/mi172

Leave a Reply