Recovery (PM)

Tired legs, felt a bit ploddy today.

MilePaceHRElev
18:29 min/mi150-16 ft
28:39 min/mi156-6 ft
38:40 min/mi16247 ft
48:38 min/mi160-3 ft
58:58 min/mi169213 ft
LapTimeDistancePaceHR
Total43:345.0 mi8:41 min/mi159
122:462.64 mi8:37 min/mi156
217:192.01 mi8:37 min/mi162
33:270.37 mi9:20 min/mi172

Leave a Reply