Recovery up to Muswell

MilePaceHRElev
18:49 min/mi160-24 ft
28:42 min/mi1666 ft
38:56 min/mi17139 ft
48:45 min/mi1721 ft
59:02 min/mi182211 ft
Lap Time Distance PaceHR
Total 44:22 5.0 mi 8:51 min/mi170
1 23:07 2.61 mi 8:51 min/mi165
2 17:30 1.99 mi 8:46 min/mi174
3 3:44 0.41 mi 9:10 min/mi185

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