One last run down to Regent’s Park

MISSING: Fitness to run a 3:03 marathon. LAST SEEN somewhere in Frankfurt. On the bright side, although HR was rather high the legs felt good and breathing was under control. Hopefully once I get back in to things I’ll soon be back on form.

MilePaceHRElev
17:28 min/mi166-56 ft
27:43 min/mi174-36 ft
38:22 min/mi186182 ft
47:41 min/mi181-90 ft
57:31 min/mi175-169 ft
67:29 min/mi175-72 ft
77:45 min/mi184-3 ft
88:05 min/mi18314 ft
98:11 min/mi18556 ft
107:51 min/mi18018 ft
0.88:15 min/mi1823 ft
Lap Time Distance PaceHR
Total 1:24:40 10.8 mi 7:51 min/mi179
1 14:24 1.89 mi 7:36 min/mi170
2 9:13 1.11 mi 8:19 min/mi184
3 21:09 2.79 mi 7:34 min/mi177
4 22:22 2.81 mi 7:56 min/mi183
5 6:57 0.85 mi 8:10 min/mi185
6 10:34 1.32 mi 7:59 min/mi181

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