Recovery up to Muswell

MilePaceHRElev
18:39 min/mi156-23 ft
28:40 min/mi1564 ft
38:47 min/mi16437 ft
48:51 min/mi1605 ft
59:10 min/mi174204 ft
Lap Time Distance PaceHR
Total 44:22 5.0 mi 8:49 min/mi162
1 22:43 2.60 mi 8:43 min/mi158
2 17:37 1.98 mi 8:52 min/mi164
3 4:00 0.44 mi 9:06 min/mi176

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