Recovery, verging on easy
(AM)

MilePaceHRElev
18:08 min/mi137-65 ft
27:56 min/mi1534 ft
37:58 min/mi1566 ft
48:12 min/mi153-6 ft
58:18 min/mi1563 ft
68:14 min/mi1513 ft
78:14 min/mi1532 ft
Lap Time Distance PaceHR
Total 57:10 7.0 mi 8:09 min/mi151
1 57:10 7.01 mi 8:09 min/mi151

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