Followed by 30 minute very hot bath. Long range forecast for Berlin looking a touch warm, so doing some sauna and hot bath heat acclimatisation. Hopefully the forecast will change, but better safe than sorry!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 40:11 | 5.0 mi | 8:02 min/mi | 146 |
| 1 | 21:16 | 2.58 mi | 8:14 min/mi | 138 |
| 2 | :29 | 0.10 mi | 4:41 min/mi | 147 |
| 3 | 4:09 | 0.49 mi | 8:28 min/mi | 150 |
| 4 | :20 | 0.07 mi | 4:54 min/mi | 152 |
| 5 | 3:11 | 0.38 mi | 8:18 min/mi | 155 |
| 6 | :20 | 0.07 mi | 4:49 min/mi | 154 |
| 7 | 3:31 | 0.44 mi | 8:04 min/mi | 155 |
| 8 | :24 | 0.08 mi | 5:15 min/mi | 150 |
| 9 | 6:24 | 0.80 mi | 8:01 min/mi | 155 |