Recovery (w/10×100m strides)

October 22, 2016 6.0 miles 47:39 7:55/mi 171 bpm 1350 bts/min 321 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 735

HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides, fast but relaxed.

Lap	Time	Distance	Pace	HR
Total	47:39	6.0 mi	7:55 min/mi	171
1	13:39	1.69 mi	8:04 min/mi	156
2	:17	0.06 mi	4:43 min/mi	154
3	1:27	0.18 mi	8:11 min/mi	166
4	:18	0.06 mi	5:00 min/mi	160
5	9:25	1.07 mi	8:49 min/mi	175
6	:18	0.06 mi	5:00 min/mi	175
7	1:04	0.13 mi	8:27 min/mi	183
8	:17	0.06 mi	4:43 min/mi	179
9	1:05	0.14 mi	7:59 min/mi	185
10	:19	0.06 mi	5:16 min/mi	179
11	:58	0.12 mi	8:07 min/mi	182
12	:19	0.06 mi	5:16 min/mi	172
13	:49	0.10 mi	8:18 min/mi	185
14	:18	0.06 mi	5:00 min/mi	181
15	:53	0.10 mi	8:35 min/mi	185
16	:17	0.06 mi	4:43 min/mi	183
17	3:01	0.37 mi	8:04 min/mi	177
18	:19	0.06 mi	5:16 min/mi	165
19	2:43	0.36 mi	7:31 min/mi	173
20	:16	0.06 mi	4:26 min/mi	174
21	9:26	1.17 mi	8:04 min/mi	178

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