HRM a little screwy in the cool air, so HR should be lower on recoveries. Felt good on the strides, fast but relaxed.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 47:39 | 6.0 mi | 7:55 min/mi | 171 |
| 1 | 13:39 | 1.69 mi | 8:04 min/mi | 156 |
| 2 | :17 | 0.06 mi | 4:43 min/mi | 154 |
| 3 | 1:27 | 0.18 mi | 8:11 min/mi | 166 |
| 4 | :18 | 0.06 mi | 5:00 min/mi | 160 |
| 5 | 9:25 | 1.07 mi | 8:49 min/mi | 175 |
| 6 | :18 | 0.06 mi | 5:00 min/mi | 175 |
| 7 | 1:04 | 0.13 mi | 8:27 min/mi | 183 |
| 8 | :17 | 0.06 mi | 4:43 min/mi | 179 |
| 9 | 1:05 | 0.14 mi | 7:59 min/mi | 185 |
| 10 | :19 | 0.06 mi | 5:16 min/mi | 179 |
| 11 | :58 | 0.12 mi | 8:07 min/mi | 182 |
| 12 | :19 | 0.06 mi | 5:16 min/mi | 172 |
| 13 | :49 | 0.10 mi | 8:18 min/mi | 185 |
| 14 | :18 | 0.06 mi | 5:00 min/mi | 181 |
| 15 | :53 | 0.10 mi | 8:35 min/mi | 185 |
| 16 | :17 | 0.06 mi | 4:43 min/mi | 183 |
| 17 | 3:01 | 0.37 mi | 8:04 min/mi | 177 |
| 18 | :19 | 0.06 mi | 5:16 min/mi | 165 |
| 19 | 2:43 | 0.36 mi | 7:31 min/mi | 173 |
| 20 | :16 | 0.06 mi | 4:26 min/mi | 174 |
| 21 | 9:26 | 1.17 mi | 8:04 min/mi | 178 |