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| Mile | Pace | HR | Elev |
| 1 | 8:48 min/mi | 146 | -53 ft |
| 2 | 8:54 min/mi | 157 | -33 ft |
| 3 | 9:30 min/mi | 170 | 182 ft |
| 4 | 8:23 min/mi | 176 | 1 ft |
| 5 | 8:46 min/mi | 163 | -61 ft |
| 6 | 8:49 min/mi | 163 | -67 ft |
| 0.7 | 8:49 min/mi | 161 | -14 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
59:24 |
6.7 mi |
8:51 min/mi | 162 |
| 1 |
17:03 |
1.93 mi |
8:50 min/mi | 151 |
| 2 |
10:49 |
1.14 mi |
9:29 min/mi | 169 |
| 3 |
:14 |
0.04 mi |
5:16 min/mi | 176 |
| 4 |
1:12 |
0.14 mi |
8:35 min/mi | 182 |
| 5 |
:15 |
0.05 mi |
5:15 min/mi | 175 |
| 6 |
3:48 |
0.43 mi |
8:46 min/mi | 171 |
| 7 |
:16 |
0.05 mi |
4:53 min/mi | 167 |
| 8 |
13:34 |
1.52 mi |
8:54 min/mi | 167 |
| 9 |
12:09 |
1.39 mi |
8:43 min/mi | 160 |
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