Recovery w/4×100m strides

MilePaceHRElev
18:48 min/mi146-53 ft
28:54 min/mi157-33 ft
39:30 min/mi170182 ft
48:23 min/mi1761 ft
58:46 min/mi163-61 ft
68:49 min/mi163-67 ft
0.78:49 min/mi161-14 ft
LapTimeDistancePaceHR
Total59:246.7 mi8:51 min/mi162
117:031.93 mi8:50 min/mi151
210:491.14 mi9:29 min/mi169
3:140.04 mi5:16 min/mi176
41:120.14 mi8:35 min/mi182
5:150.05 mi5:15 min/mi175
63:480.43 mi8:46 min/mi171
7:160.05 mi4:53 min/mi167
813:341.52 mi8:54 min/mi167
912:091.39 mi8:43 min/mi160

Leave a Reply