Recovery w/4×100m strides

MilePaceHRElev
18:48 min/mi146-53 ft
28:54 min/mi157-33 ft
39:30 min/mi170182 ft
48:23 min/mi1761 ft
58:46 min/mi163-61 ft
68:49 min/mi163-67 ft
0.78:49 min/mi161-14 ft
Lap Time Distance PaceHR
Total 59:24 6.7 mi 8:51 min/mi162
1 17:03 1.93 mi 8:50 min/mi151
2 10:49 1.14 mi 9:29 min/mi169
3 :14 0.04 mi 5:16 min/mi176
4 1:12 0.14 mi 8:35 min/mi182
5 :15 0.05 mi 5:15 min/mi175
6 3:48 0.43 mi 8:46 min/mi171
7 :16 0.05 mi 4:53 min/mi167
8 13:34 1.52 mi 8:54 min/mi167
9 12:09 1.39 mi 8:43 min/mi160

Leave a Reply