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| Mile | Pace | HR | Elev |
| 1 | 8:31 min/mi | 147 | -65 ft |
| 2 | 8:40 min/mi | 149 | 4 ft |
| 3 | 8:35 min/mi | 149 | 6 ft |
| 4 | 8:11 min/mi | 154 | -6 ft |
| 5 | 8:18 min/mi | 156 | 5 ft |
| 0.5 | 7:54 min/mi | 156 | 6 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
46:20 |
5.5 mi |
8:24 min/mi | 151 |
| 1 |
26:47 |
3.11 mi |
8:37 min/mi | 148 |
| 2 |
:17 |
0.06 mi |
4:46 min/mi | 152 |
| 3 |
5:28 |
0.63 mi |
8:37 min/mi | 153 |
| 4 |
:21 |
0.08 mi |
4:34 min/mi | 165 |
| 5 |
3:58 |
0.47 mi |
8:30 min/mi | 159 |
| 6 |
:16 |
0.06 mi |
4:34 min/mi | 159 |
| 7 |
5:13 |
0.61 mi |
8:34 min/mi | 156 |
| 8 |
:19 |
0.07 mi |
4:34 min/mi | 153 |
| 9 |
3:36 |
0.43 mi |
8:19 min/mi | 156 |
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