Recovery (w/4×100m strides)

5.5 miles 45:53 8:19/mi 151 bpm 1260 bts/min 0 ft 17°C
Worcester, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
18:39 min/mi142-64 ft
28:35 min/mi1476 ft
38:23 min/mi1495 ft
48:07 min/mi158-6 ft
57:56 min/mi1574 ft
0.58:07 min/mi1606 ft
Lap Time Distance PaceHR
Total 45:53 5.5 mi 8:19 min/mi151
1 25:56 3.03 mi 8:33 min/mi146
2 :17 0.06 mi 4:43 min/mi152
3 5:51 0.68 mi 8:34 min/mi156
4 :16 0.06 mi 4:26 min/mi156
5 4:08 0.49 mi 8:26 min/mi160
6 :16 0.06 mi 4:26 min/mi161
7 4:42 0.57 mi 8:17 min/mi159
8 :15 0.06 mi 4:10 min/mi153
9 4:07 0.50 mi 8:09 min/mi160
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.