Recovery (w/6×100m strides)

April 1, 2016 6.0 miles 51:55 8:38/mi 164 bpm 1417 bts/min 323 ft

London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 630

Lap	Time	Distance	Pace	HR
Total	51:55	6.0 mi	8:38 min/mi	164
1	27:06	3.07 mi	8:49 min/mi	159
2	:18	0.06 mi	5:00 min/mi	166
3	1:01	0.11 mi	9:01 min/mi	177
4	:19	0.06 mi	5:16 min/mi	175
5	1:12	0.14 mi	8:40 min/mi	180
6	:19	0.06 mi	5:16 min/mi	175
7	1:40	0.18 mi	9:04 min/mi	178
8	:20	0.06 mi	5:33 min/mi	174
9	1:04	0.11 mi	9:49 min/mi	180
10	:18	0.06 mi	5:00 min/mi	176
11	1:08	0.13 mi	8:52 min/mi	179
12	:18	0.06 mi	5:00 min/mi	174
13	12:08	1.37 mi	8:51 min/mi	166
14	4:37	0.54 mi	8:36 min/mi	161

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