Self-Trans 10M warm-up

MilePaceHRElev
18:15 min/mi151-21 ft
28:00 min/mi15819 ft
38:07 min/mi160-6 ft
48:17 min/mi161-4 ft
58:29 min/mi1545 ft
Lap Time Distance PaceHR
Total 41:17 5.0 mi 8:14 min/mi157
1 33:53 4.14 mi 8:10 min/mi157
2 7:23 0.87 mi 8:29 min/mi154

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